Yes, a vegan or vegetarian diet can be a powerful tool for weight loss. The secret is to focus on fiber-rich and nutrient-dense foods, such as legumes, whole grains, and plant-based proteins (lentils, chickpeas, tofu). They ensure satiety with fewer calories.

The mistake to avoid? Swapping meat for processed vegan products or an excess of organic carbohydrates. This can sabotage your results.

To lose weight effectively, the most important thing is to have a clear plan. You need to know what your starting point is and what goals you should set.

Want to know where to start?

The first step is to discover your ideal weight. Our free calculator does that and much more.

Calculate your Ideal Weight and Receive a Diet Plan!

Our free online tool will help you to:

No more doubts. Start your weight loss journey with a clear, effective, and free plan.